Anxiety is a normal human emotion that we all experience at certain times in our lives. However, there are people who experience excessive and chronic anxiety, which can have a significant impact on their daily life. Such anxiety is known as pathological anxiety. In this article, we will delve into the definition of pathological anxiety in psychology and its impact.
What is Pathological Anxiety?
Pathological anxiety is characterized by excessive and irrational fear or worry, which goes beyond what’s appropriate for the situation or event. It can be a result of various factors, including genetic predisposition, environmental stressors, or traumatic experiences.
Symptoms of Pathological Anxiety:
Pathological anxiety can manifest itself in various ways; some common symptoms include:
– Excessive worry or fear
– Muscle tension
– Increased heart rate
It’s essential to note that these symptoms are not exclusive to pathological anxiety and can also be observed in other psychological conditions such as panic disorder or phobias.
Impact of Pathological Anxiety:
Pathological anxiety can have a significant impact on an individual’s mental health and quality of life. The constant worrying and fear often interfere with daily activities such as work, school, or social relationships. It can also lead to physical health problems such as digestive issues or insomnia.
Moreover, individuals with pathological anxiety may also experience a range of other psychological problems such as depression or substance abuse disorders.
Pathological anxiety is not just an ordinary form of anxiety but rather an excessive and irrational one that significantly impacts an individual’s wellbeing. Recognizing its symptoms and seeking appropriate help from mental health professionals is crucial for managing its effects on mental health.